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Heat – Staying Cool

When Hot Temperatures are expected:  A few tips on keeping Family, Friends, and pets safe in the PNW. 

  • Stay indoors and in an air-conditioned environment as much as possible unless you’re sure your body has a high tolerance for heat.
  • Drink plenty of fluids but avoid beverages that contain alcohol, caffeine or a lot of sugar.
  • Never leave any person or pet in a parked vehicle.
  • Check frequently on people who are elderly, ill or may need help. If you need help, arrange to have family, friends or neighbors check in with you at least twice a day throughout warm weather periods.
  • Make sure pets have plenty of water.

If you go outside

  • Plan strenuous outdoor activities for early or late in the day when temperatures are cooler; then gradually build up tolerance for warmer conditions.
  • Take frequent breaks when working outdoors.
  • Wear a wide-brimmed hat, sun block and light-colored, loose-fitting clothes when outdoors.
  • At first signs of heat illness (dizziness, nausea, headaches, muscle cramps), move to a cooler location, rest for a few minutes and slowly drink a cool beverage. Seek medical attention immediately if you do not feel better.
  • Avoid sunburn: Use a sunscreen lotion with a high SPF (sun protection factor) rating.

But even on hot days, many rivers and lakes in Southwest Washington remain cold.

  • Cold water − especially when high or swift − can immobilize even the strongest swimmer in minutes.
  • Know the water: Washington waters are cold enough to cause hypothermia even on the hottest summer day. Hypothermia can weaken even strong swimmers.
  • Know your limits: drowning often occurs when a swimmer tires.
  • Wear a life jacket when swimming anywhere without lifeguards or whenever you boat, jet ski, go tubing or do other water sports.
  • Ensure children wear lifejackets. Inflatable toys and mattresses will not keep children safe. By law, children 12 and younger must wear a Coast Guard-approved life jacket or vest on all vessels 18 feet or smaller.
  • Never leave children unsupervised in or near water, even for a minute. Drowning can happen swiftly and silently. Supervision requires complete attention, even if other adults are present.
  • Always avoid alcohol when swimming or boating.

Looking for Places to Stay Cool?

Check out:

  • local malls
  • restaurants
  • theaters
  • shops
  • libraries
  • community recreation centers.

Click this link for  Additional Locations to Stay Cool

 

Public Alert Link

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